INNER HARMONY MASSAGE
Erica Yaworski L.M.T.
BOOK NOW: 518-354-2210
TREATMENTS
Treatments are currently available by appointment only. Schedule yours today!
Call for hours and availability:
Erica Yaworski L.M.T. 518.354.2210
Proudly serving the Adirondack region!
SWEDISH RELAXATION MASSAGE
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​60 min - $55
90 min- $70
Generally regarded as the most common form of massage, Swedish massage is a full body massage involving a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health and well-being.
HOT STONE MASSAGE
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60 min - $90
90 min -$110
A hot stone massage ses smooth, flat, and heated rocks in place of the therapists hands to perform the massage. The stones are also placed at key points on the body during the massage allowing for deeper relaxation of the muscles.
PREGNANCY MASSAGE
60 min- $70
90 min- $85
Prenatal, or pregnancy, massage uses gentle techniques to help alleviate some of the ailments associated with pregancy, including lower back, neck and shoulder pain; fatigue; joint tenderness; and stretch marks. Prenatal massage can help improve circulation, promote stress reduction and relaxation, and much more.
FOOT BATH & FOOT MASSAGE
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30 min-$30
60 min - $45
*Hand massage, detox baths, and aromatherapy options also available for an additional charge.
Your feet and your hands could very well be the most important parts of your body. Reflexology states that each point on the foot/hand corresponds to a different part of the body. Why not treat those hands & feet to a sweet treat sure to relax your entire body!
PAIN MANAGEMENT MASSAGE
(deep tissue, stretching, M.E.T, active engagement techniques, etc)
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60 min- $70
90 min- $85
Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. It works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles.
Muscle Energy Techniques are a form of manual therapy that use active muscle contractions of the client to relax and lengthen muscles and normalize joint motion.
These types of massage are useful for treating chronic pain, inflammation and injury.
CHAIR MASSAGE
--Great for conferences, events, employee wellness days or when you just don't have the time for a full body! Hourly rates available
15 min- $10
30 min- $25
Chair massage, also known as seated massage, is fast becoming one of the most popular ways in which to practice. Generally, chair massage is administered onsite at various locations, including health fairs, airports, shopping malls and in corporate settings. Clients remain fully clothed and treatments generally last from 15-30 minutes. Chair massage is usually limited to the back, neck and arms